The Natural Health & Therapy Centre
"The Yoga of Awareness"
Amid the swirling,
,unfocused energies of the modern world,
there is a light,
a calm and a healing
in the centre of all things"
- Yogi Bhajan
Kundalini Yoga and Meditation Classes
Group classes are not running at the moment but one to one Kundalini
Yoga and Meditation classes are available.
I have the space for one or two people to have a class together and be able
to socially distance. Beautiful room in Heysham, well ventilated and thoroughly
cleaned between classes to adhere to our present situation re health
and hygiene standards.
£30 per two people. (£15 each)
Yoga is for everyone. Yoga is for you. You can begin a yoga practice at any age, in any physical condition. The teachings of Kundalini Yoga are powerful and timeless. They can point you in a positive direction and help you improve your mental, physical and spiritual strength.
It is not necessary to be extraordinarily flexible, or to have practised yoga before. Kundalini Yoga is the yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families or managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
Through the physical and mental practices of yoga, you can achieve deep relaxation that helps maintain inner peace and a positive self image. Other benefits include balancing and stimulating the glandular system, strengthening the nervous system and improved functioning of organs and bodily systems. Kundalini Yoga also helps to stabilize us emotionally and relieves stress.
All forms of yoga are beneficial and the different forms can be thought of as facets of a diamond. Kundalini Yoga has been described as the "Diamond Itself" because it includes all the other forms of yoga to bring about health, rejuvenation and transformation.
Prior booking essential.
Please contact Carol
Tel; 01524 855717